大佬的365天類似r

① 榛戝府澶т漿鍜屾垜鐨365澶╃被寮忕數褰

銆婇粦甯澶т漿鍜屾垜鐨365澶┿嬬被浼肩殑鐢靛獎鏈夈婁簲鍗佸害鐏般嬪拰銆婁箣鍚庛嬬瓑銆
銆婁簲鍗佸害鐏般嬪拰銆婇粦甯澶т漿鍜屾垜鐨365澶┿嬪湪鏌愪簺鏂歸潰鏈夌浉浼間箣澶勩備袱鑰呴兘娑夊強鍒板嶆潅鐨勭埍鎯呭叧緋伙紝騫朵笖鍏朵腑涓鏂規嫢鏈夋瀬楂樼殑鏉冨娍鍜岃儲瀵岋紝瀵瑰彟涓鏂逛駭鐢熷己鐑堢殑鍗犳湁嬈層傝繖涓ら儴鐢靛獎涔熼兘鍖呭惈浜嗕笉灝戠埍鎯呭拰鎬х殑鍦洪潰錛岃〃鐜板嚭寮虹儓鐨勬儏鎰熷拰嬈叉湜銆
姝ゅ栵紝銆婁箣鍚庛嬭繖閮ㄧ數褰卞湪鎯呰妭鍜屼漢鐗╁叧緋諱笂涓庛婇粦甯澶т漿鍜屾垜鐨365澶┿嬫湁涓浜涚浉浼間箣澶勩傚畠鍚屾牱娑夊強鍒頒袱涓鎴鐒朵笉鍚岀殑浜虹墿涔嬮棿鍏呮弧鍐茬獊鍜屾縺鎯呯殑鐖辨儏鏁呬簨錛屼笖涓昏掍箣闂寸殑鍏崇郴涔熸槸澶嶆潅鑰岀籂緇撶殑銆
灝界¤繖浜涚數褰卞湪鏌愪簺鏂歸潰鏈夌浉浼間箣澶勶紝浣嗗畠浠涔熷悇鑷鍏鋒湁鐙鐗圭殑鏁呬簨鎯呰妭鍜岃掕壊鍙戝睍錛屽惛寮曚簡涓嶅悓綾誨瀷鐨勮備紬銆備緥濡傦紝銆婁簲鍗佸害鐏般嬫洿澶氬湴鎺㈣ㄤ簡鏉冨姏鍜屾帶鍒剁殑涓婚橈紝鑰屻婁箣鍚庛嬪垯鏇存敞閲嶄簬鎯呮劅鐨勬繁搴﹀拰澶嶆潅鎬с
鎬葷殑鏉ヨ達紝榪欎簺鐢靛獎閮戒互涓嶅悓鐨勬柟寮忓睍鐜頒簡鐖辨儏銆佹潈鍔涘拰嬈叉湜涔嬮棿鐨勫嶆潅鍏崇郴錛屼負瑙備紬鎻愪緵浜嗕赴瀵岃屽紩浜哄叆鑳滅殑瑙傚獎浣撻獙銆

② 榛戝府澶т漿鍜屾垜鐨365澶╃被浼煎摢涓閮ㄧ數褰

銆婇粦甯澶т漿鍜屾垜鐨365澶┿嬬被浼間簬銆婄埍浣犱節鍛ㄥ崐銆嬨併婁簲鍗佸害鐏般嬨併婁簲鍗佸害榛戙嬨併婁簲鍗佸害椋炪嬪拰銆婅壘鐜涢┈鍏嬫濈殑鏈嶄粠銆嬬瓑鐢靛獎銆

榪欎簺鐢靛獎閮戒互鎯呮劅綰犺憶鍜屾у紶鍔涗負鏍稿績錛屾帰璁ㄤ簡鏉冨姏銆佹叉湜鍜岀埍鎯呬箣闂寸殑鍏崇郴銆傚湪銆婇粦甯澶т漿鍜屾垜鐨365澶┿嬩腑錛岃備紬鍙浠ョ湅鍒扮被浼肩殑涓婚樺拰鎯呰妭錛屽寘鎷涓昏掍箣闂寸殑紱侀敘銆佹儏鎰熻漿鍙樺拰鏉冨姏鐨勬父鎴忋傝繖浜涚數褰遍兘灞曠幇浜嗕竴縐嶅嶆潅鑰屽紩浜哄叆鑳滅殑鍙欎簨鏂瑰紡錛岃╄備紬鍦ㄦ儏鎰熷拰鎬х殑灞傞潰涓婂緱鍒版繁鍒葷殑浣撻獙銆

渚嬪傦紝銆婄埍浣犱節鍛ㄥ崐銆嬫槸涓閮ㄤ互鎯呮劅涓哄熀紜鐨勮壊鎯呯數褰憋紝瀹冩帰璁ㄤ簡鐖辨儏銆佹у拰鏉冨姏鐨勪氦緇囧叧緋匯備笌銆婇粦甯澶т漿鍜屾垜鐨365澶┿嬬浉浼礆紝榪欓儴鐢靛獎涔熷睍鐜頒簡涓昏掍箣闂寸殑紱侀敘鍜屾儏鎰熻漿鍙橈紝璁╄備紬瀵圭埍鎯呭拰鎬х殑鏈璐ㄦ湁浜嗘洿娣卞叆鐨勬濊冦

鑰屻婁簲鍗佸害鐏般嬬郴鍒楃數褰卞垯鏄浠ユу紶鍔涗負鏍稿績錛岄氳繃灞曠幇涓昏掍箣闂寸殑鎯呮劅綰犺憶鍜屾潈鍔涙父鎴忥紝璁╄備紬鎰熷彈鍒頒簡寮虹儓鐨勮嗚夊拰鎯呮劅鍐插嚮銆傝繖浜涚數褰變腑鐨勬儏鑺傚拰瑙掕壊濉戦犻兘涓庛婇粦甯澶т漿鍜屾垜鐨365澶┿嬫湁鐫鐩鎬技涔嬪勶紝鍥犳ゅ彲浠ヨ村畠浠鍦ㄦ煇浜涙柟闈㈡槸鐩鎬簰綾諱技鐨勩

姝ゅ栵紝銆婅壘鐜涢┈鍏嬫濈殑鏈嶄粠銆嬩篃鏄涓閮ㄤ互鎬т負涓婚樼殑鐢靛獎錛屽畠鎺㈣ㄤ簡鏈嶄粠銆佹潈鍔涘拰嬈叉湜涔嬮棿鐨勫叧緋匯傝繖閮ㄧ數褰變腑鐨勬儏鑺傚拰瑙掕壊濉戦犱篃涓庛婇粦甯澶т漿鍜屾垜鐨365澶┿嬫湁鐫涓瀹氱殑鐩鎬技鎬э紝鍥犳や篃鍙浠ヨ瑙嗕負璇ョ數褰辯殑涓縐嶇被浼間綔鍝併

鎬諱箣錛屻婇粦甯澶т漿鍜屾垜鐨365澶┿嬩笌銆婄埍浣犱節鍛ㄥ崐銆嬨併婁簲鍗佸害鐏般嬬郴鍒楃數褰卞拰銆婅壘鐜涢┈鍏嬫濈殑鏈嶄粠銆嬬瓑浣滃搧鍦ㄦ儏鎰熴佹у拰鏉冨姏絳夋柟闈㈡湁鐫鐩鎬技涔嬪勶紝鍥犳ゅ彲浠ヨ瑙嗕負鐩鎬簰綾諱技鐨勪綔鍝併傝繖浜涚數褰遍兘浠ョ嫭鐗圭殑鍙欎簨鏂瑰紡鍜屾繁鍒葷殑涓婚樺惛寮曚簡瑙備紬鐨勫叧娉錛屾垚涓轟簡鎯呰壊鐢靛獎棰嗗煙鐨勭粡鍏鎬箣浣溿

③ 綾諱技銆婃垜鍜岄粦甯澶т漿365澶┿嬬殑鐢靛獎榪樻湁鍝浜

綾諱技銆婃垜鍜岄粦甯澶т漿365澶┿嬬殑鐢靛獎鍖呮嫭銆婁簲鍗佸害鐏般嬨併婄佸繉濂沖┿嬪拰銆婇粦鏆楄崳鑰銆嬨

棣栧厛錛屾帹鑽愩婁簲鍗佸害鐏般嬶紝榪欓儴鐢靛獎鐢辮惃濮·娉板嫆-綰︾堪閫婃墽瀵礆紝璁茶堪浜嗕竴鍚嶇函鐪熺殑濂沖ぇ瀛︾敓瀹夊滄柉濉旇タ浜·鏂钂傚皵鍘婚噰璁誇紒涓氬跺厠閲屾柉钂傚畨·鏍奸浄錛屼袱浜轟箣闂存摝鍑轟簡鐖辯殑鐏鑺憋紝浣嗗叾鍚庡彂鐜版牸闆風殑涓涓鎯婁漢鐨勭樺瘑鐨勬晠浜嬨傝繖閮ㄧ數褰卞悓鏍鋒秹鍙婂埌紱佸繉鐨勬劅鎯呭拰澶嶆潅鐨勪漢鐗╁叧緋伙紝涓庛婃垜鍜岄粦甯澶т漿365澶┿嬪湪鎯呮劅娣卞害鍜屽墽鎯呭彂灞曚笂鏈変竴瀹氱殑鐩鎬技鎬с

鍏舵★紝鎺ㄨ崘銆婄佸繉濂沖┿嬨傝繖鏄涓閮ㄦ嘲鍥界綉緇滃墽錛岀敱Apichet Chongkumporn銆丳on Narisara銆乊oon Thippong Tangkham絳変漢涓繪紨銆傝ュ墽璁茶堪浜嗕竴鍚嶆潵鑷鏈鐭ュ湴鏂圭殑鏂扮敓“濞滆”錛屽湪瀛︽牎閲屽傚悓浼婄敻鍥鐨勬瘨錏囷紝涓撻棬鏀懼ぇ浜轟滑鐨勬叉湜錛岄氳繃涓鍒欏垯鏁呬簨鎻闇插績鐏墊渶娣卞勭殑榛戞殫鏁呬簨銆備笌銆婃垜鍜岄粦甯澶т漿365澶┿嬩竴鏍鳳紝榪欓儴鍓т篃鎺㈣ㄤ簡浜烘х殑澶嶆潅鎬у拰閬撳痙杈圭晫鐨勬ā緋婃с

鏈鍚庯紝鎺ㄨ崘銆婇粦鏆楄崳鑰銆嬨傝繖鏄涓閮ㄧ敱瀹夊悏闀愭墽瀵礆紝瀹嬫収涔斻佹潕鍒版櫅絳変富婕旂殑鐢佃嗗墽銆傝ュ墽璁茶堪浜嗘浘鍦ㄩ珮涓鏃舵湡鎯ㄩ伃闇稿噷鑰岄瀛︾殑濂充富瑙掞紝鍦ㄥ氬勾鍚庡悜鍔犲寵呭拰鏃佽傝呰繘琛屽交搴曡屽噭鎯ㄦ姤澶嶇殑鏁呬簨銆傝繖閮ㄥ墽鍚屾牱娑夊強鍒版潈鍔涘拰澶嶄粐鐨勪富棰橈紝涓庛婃垜鍜岄粦甯澶т漿365澶┿嬪湪鎯呰妭鍜屼漢鐗╁戦犱笂鏈変竴瀹氱殑鐩鎬技鎬с

榪欎簺鐢靛獎鍜岀數瑙嗗墽閮芥秹鍙婂埌紱佸繉鐨勬劅鎯呫佷漢鎬х殑澶嶆潅鎬у拰閬撳痙杈圭晫鐨勬ā緋婃э紝涓庛婃垜鍜岄粦甯澶т漿365澶┿嬪湪涓婚樺拰椋庢牸涓婃湁涓瀹氱殑鐩鎬技鎬с傝備紬鍙浠ユ牴鎹鑷宸辯殑鍠滃ソ閫夋嫨瑙傜湅銆

④ 綾諱技銆婃垜鍜岄粦甯澶т漿365澶┿嬬殑鐢靛獎榪樻湁鍝浜

1銆併鎴戠殑鑰佸﹩鏄澶т漿銆

璇ョ墖璁茶堪浜嗗栬〃娼囨磼榪蜂漢鐨勫瘜鍟嗙埍寰峰崕鍒媧涙潐鐭璋堜竴妗╃敓鎰忥紝浠栧洜榪瘋礬鍋墮亣濡撳コ鍚囪枃瀹夛紝闆囦劍鍚囪枃瀹変綔涓轟負鏈熶竴鍛ㄥ嚭甯浜ら檯媧誨姩鐨勫コ浼達紝涓や漢涔嬮棿鎵鍙戠敓鐨勭埍鎯呮晠浜嬨

⑤ 榛戝府澶т漿鍜屾垜鐨365澶╃被浼煎摢涓閮ㄧ數褰

銆婇粦甯澶т漿鍜屾垜鐨365澶┿嬩笌銆婁簲鍗佸害鐏般嬪湪鏌愪簺鏂歸潰綾諱技銆

棣栧厛錛屼粠棰樻潗鐨勮掑害鏉ョ湅錛屻婇粦甯澶т漿鍜屾垜鐨365澶┿嬪拰銆婁簲鍗佸害鐏般嬮兘娑夊強鍒頒簡涓浜涙垚浜哄拰鏁忔劅鐨勫唴瀹癸紝鍖呮嫭鏉冨姏鍏崇郴銆佹帶鍒舵層佹т互鍙婃儏鎰熺籂钁涚瓑銆傝繖浜涘厓緔犱嬌寰椾袱閮ㄧ數褰卞湪鍙椾紬瀹氫綅鍜岃瘽棰樿ㄨ轟笂鍏鋒湁鐩鎬技鎬с

鍏舵★紝鍦ㄨ掕壊璁懼畾涓婏紝涓ら儴鐢靛獎鐨勪富瑙掗兘鍏鋒湁涓瀹氱殑鐗規畩鎬с傘婇粦甯澶т漿鍜屾垜鐨365澶┿嬩腑鐨勯粦甯澶т漿鏄涓涓寮哄娍涓斿叿鏈夋帶鍒舵茬殑鐢鋒ц掕壊錛岃屽コ涓昏掑垯鏄涓涓琚鍗峰叆鍏朵笘鐣岀殑鏅閫氬コ鎬с傚湪銆婁簲鍗佸害鐏般嬩腑錛岀敺涓昏掑悓鏍鋒槸涓涓瀵屾湁銆佹湁鏉冨娍涓斿叿鏈夋帶鍒舵茬殑瑙掕壊錛岃屽コ涓昏掑垯鏄涓涓鍒濆嚭鑼呭簮銆佸圭敺涓昏掔殑涓栫晫鍏呮弧濂藉囩殑濂蟲с傝繖縐嶈掕壊璁懼畾浣垮緱涓ら儴鐢靛獎鍦ㄦ儏鎰熷彂灞曞拰鍓ф儏鍐茬獊涓婂叿鏈夌浉浼間箣澶勩

姝ゅ栵紝涓ら儴鐢靛獎鍦ㄦ儏鑺傚彂灞曚笂涔熷瓨鍦ㄤ竴浜涚浉浼間箣澶勩備緥濡傦紝瀹冧滑閮芥秹鍙婂埌浜嗕富瑙掍箣闂寸殑鎯呮劅綰犺憶鍜屾潈鍔涙枟浜夛紝浠ュ強鐢辨ゅ紩鍙戠殑涓緋誨垪浜嬩歡鍜屽啿紿併傝繖浜涙儏鑺備嬌寰椾袱閮ㄧ數褰卞湪鍙欎簨鑺傚忓拰鍓ф儏寮犲姏涓婂叿鏈変竴瀹氱殑鐩鎬技鎬с

鐒惰岋紝闇瑕佹敞鎰忕殑鏄錛屽敖綆′袱閮ㄧ數褰卞湪鏌愪簺鏂歸潰鍏鋒湁鐩鎬技鎬э紝浣嗗畠浠浠嶇劧鏄鐙絝嬬殑浣滃搧錛屽叿鏈夊悇鑷鐙鐗圭殑鐗圭偣鍜岄庢牸銆傚洜姝わ紝鍦ㄦｈ祻榪欎袱閮ㄧ數褰辨椂錛岃備紬搴旇ュ叧娉ㄥ畠浠鍚勮嚜鐨勭嫭鐗逛箣澶勶紝浠ヨ幏寰楁洿鍔犲叏闈㈠拰娣卞叆鐨勮傚獎浣撻獙銆

⑥ 綾諱技榛戝ぇ浣鐨365澶╃殑鏈夊摢浜涚數褰

綾諱技銆婇粦甯澶т漿鍜屾垜鐨365澶┿嬬殑鐢靛獎鍖呮嫭銆婁簲鍗佸害鐏般嬨併婄儹鎯呬技鐏銆嬪拰銆婂悗紿楁儕欖傘嬨

棣栧厛錛屻婁簲鍗佸害鐏般嬫槸涓閮ㄧ敱钀ㄥ·娉板嫆-綰︾堪閫婃墽瀵肩殑鐖辨儏鐗囷紝璇ョ墖鏀圭紪鑷鑻卞浗濂蟲т綔瀹禘.L.瑭瑰嗘柉鍒涗綔鐨勫悓鍚嶅皬璇達紝璁茶堪浜嗕竴鍚嶇函鐪熺殑濂沖ぇ瀛︾敓瀹夊滄柉濉旇タ浜·鏂钂傚皵鍘婚噰璁誇紒涓氬跺厠閲屾柉钂傚畨·鏍奸浄錛屼袱浜轟箣闂存摝鍑虹埍鐨勭伀鑺憋紝婕旂粠鍑轟簡涓孌電籂緇撶殑鐖辨亱鏁呬簨銆傝ョ數褰變腑鐨勬儏鎰熺籂钁涘拰鎬х埍鍦洪潰涓庛婇粦甯澶т漿鍜屾垜鐨365澶┿嬫湁鐫鐩鎬技涔嬪勶紝閮藉睍鐜頒簡涓や漢涔嬮棿娣卞埢鑰屽嶆潅鐨勬儏鎰熷彉鍖栥

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⑦ 銆婇粦甯澶т漿鍜屾垜鐨365鏃ャ嬪悓棰樻潗鏈夊摢浜

鍚岄樻潗鐨勫備笅錛

1銆併婄嫄鐙哥殑澶忓ぉ銆

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